5 Tremendous Benefits of Pumpkin for our Body
TIMESSINGAPORE, JAKARTA – Pumpkin is a familiar fruit for us. It is easily found in traditional markets and modern markets. Pumpkin has a delicious taste and can be processed into a variety of foods. The fruit that is the icon of Halloween events also has many benefits for body health. What are the benefits of pumpkin?
Reported from Healthline, the followings are benefits of pumpkin for your body.
1. Countering of Free radicals
Free radicals are molecules produced by the body's metabolic processes. Although it is very unstable, it has a useful role, such as destroying harmful bacteria.
Pumpkin contains antioxidants, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. This can neutralize free radicals on the body and stop them from damaging your cells.
2. Improve the immune system
Studies show that vitamin A can strengthen the immune system and help fight infection. Conversely, people who lack of vitamin A have a weaker immune system.
Pumpkin also contains vitamin C which has been proved to increase white blood cell production, help immune cells work more effectively, and make wounds heal faster.
Pumpkin is also a good source of vitamin E, iron and folate. Everything has also been proved to help the immune system.
3. Lose Weight
Pumpkin is considered a nutrient-dense food, but low in calories. It means pumpkin is a food that is friendly to weight loss because it can be consumed more than other carbohydrate sources. Moreover, pumpkin hoards a significant source of fiber that can help to curb your appetite.
4. Good for Skin Health
Studies show that carotenoids such as beta-carotene can act as natural sunscreens. After it was digested, carotenoids are transported to various organs, including your skin. In these areas, they help to protect skin cells against damage from harmful UV rays.
Pumpkin is also rich in vitamin C which is important for healthy skin. Your body needs vitamins to make collagen, a protein that makes your skin strong and healthy. In addition, pumpkin contains lutein, zeaxanthin, vitamin E, and other antioxidants that have been proved increasing the defense of your skin against UV light.
5. Regulate the Blood Pressure
The content of potassium, fiber, and vitamin C in pumpkin is also useful for your heart health. Even consuming potassium adequately is almost as important as reducing sodium intake for the treatment of hypertension.
Well, that's the variety of benefits of pumpkin for body health. Let's consume pumpkins in your daily menu to get the benefits. (*)