These Foods are good to Resolve Nausea of the Pregnant Woman
TIMESSINGAPORE, JAKARTA – Nausea during pregnancy is actually natural. This condition won't harm the fetus in the womb, as long as it doesn’t disturb the eating frequency of pregnant women. However, if the nausea and vomiting are in severe and excessive, this situation is important to watch out for.
Even if you are nauseous, you should rebuild your appetite as much as possible. There are several foods that can help to reduce nausea during pregnancy. Reporting from Bidanku.com, here are some foods that can be consumed when having nauseae.
1. Cold food
You can eat cold foods to reduce nausea during pregnancy. Cold foods are including fruit salad, salad, ice cream and so on. Foods with hot temperatures can make the food smell even stronger. Eating warm foods can actually make the pregnant more nauseous and want to vomit.
2. Fiber foods
You can add fiber intake from fresh vegetables and fruit. Fiber contained in fruits and vegetables can help to reduce acid production in the stomach, so that nausea becomes reduced. In addition, fiber will help to facilitate digestion.
3. Foods containing Vitamin B6
In some cases, vitamin B6 can resolve nausea. According to the American Pregnancy Association, foods that are a good source of B vitamins for pregnant women are oats, cereal, bananas, whole wheat bread, avocados, papaya, fish, spinach, peas, kidney beans, meat, hazelnuts, sunflower seeds, peanuts, chicken and walnuts.
4. Foods that are easily absorbed
Foods that are easily digested by the body such as porridge, potatoes, bread, chicken soup, biscuits etc. can help to overcome nausea. These foods won't be on your stomach for a long time, which will make the stomach more tired and nauseous.
The way to overcome the nausea with lemon is by mixing lemon juice into a glass of water. The refreshing lemon and aroma will help to reduce nausea and soothe the stomach.
Besides being able to warm the body, ginger can also soothe the stomach and overcome nausea. You can try to add ginger slices to tea or hot water. In addition, you can add ginger slices to your cooking so that the taste will be even better.
7. Fruit Juice
For pregnant women, fruit is one of the important foods to consume. In addition, juiced fruits can help to reduce nausea during pregnancy that you feel. However, you should avoid consuming too much juice in the pack because it contains high sugar and certainly it won't be good for pregnancy. (*)